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Ecotherapy (Nature Therapy) at St Edward Park

  • St Edward State Park 14445 Juanita Dr. N.E. Kenmore, WA, 98028 (map)

Practice mindful stress reduction as you renew your senses in nature to experience well-being. Enjoy a gentle-paced movement meditation with time to pause, reflect, and connect. We'll stop for a picnic next to scenic Lake Washington. Gina Johnson, trained in natural medicine and integrative therapies, is your wellness guide. Dress comfortably, with sturdy walking shoes. Pack water and lunch; nourishing treats will be provided. RSVP to ginajohnson@vitalmindbody.com

$75 per person

$40 for VMB Ascent and Summit members

Learn more about St Edward Park at http://parks.state.wa.us/577/Saint-Edward

Health benefits associated with nature therapy: https://www.webmd.com/balance/features/nature-therapy-ecotherapy#1