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Stillpoint Fridays: Progressive Muscle Relaxation and Breath Meditation


  • Lincoln Square South 10400 Northeast 4th Street Bellevue, WA, 98004 United States (map)

Develop awareness of body sensations and tension to find ease through guided breath work. End your week feeling refreshed and renewed. As weather allows, we'll be outside on the expansive lanai overlooking downtown Bellevue. Bring your yoga mat and water or thermal bottle for on-site fruit water and organic coffee. Meet at 0645 in the first floor lobby entrance of Lincoln Square South, next to Soul Cycle. RSVP to ginajohnson@vitalmindbody.com.

$40 per person

$20 for VMB Ascent and Summit members

Learn more about the benefits of progressive muscle relaxation (PMR) for stress, anxiety, and insomnia at: https://www.medicinenet.com/script/main/art.asp?articlekey=47281

Parking information for Lincoln Square South: https://www.bellevuedowntown.com/go/lincoln-square-south-parking