Ecotherapy (Nature Therapy) at St Edward Park
Practice mindful stress reduction as you renew your senses in nature to experience well-being. Enjoy a gentle-paced movement meditation with time to pause, reflect, and connect. We'll stop for a picnic next to scenic Lake Washington. Gina Johnson, trained in natural medicine and integrative therapies, is your wellness guide. Dress comfortably, with sturdy walking shoes. Pack water and lunch; nourishing treats will be provided. RSVP to ginajohnson@vitalmindbody.com
$75 per person
$40 for VMB Ascent and Summit members
Learn more about St Edward Park at http://parks.state.wa.us/577/Saint-Edward
Health benefits associated with nature therapy: https://www.webmd.com/balance/features/nature-therapy-ecotherapy#1