Develop awareness of body sensations and tension to find ease through guided breath work. End your week feeling refreshed and renewed. As weather allows, we'll be outside on the expansive lanai overlooking downtown Bellevue. Bring your yoga mat and water or thermal bottle for on-site fruit water and organic coffee. Meet at 0645 in the first floor lobby entrance of Lincoln Square South, next to Soul Cycle. RSVP to ginajohnson@vitalmindbody.com.

$40 per person

$20 for VMB Ascent and Summit members

Learn more about the benefits of progressive muscle relaxation (PMR) for stress, anxiety, and insomnia at: https://www.medicinenet.com/script/main/art.asp?articlekey=47281

Parking information for Lincoln Square South: https://www.bellevuedowntown.com/go/lincoln-square-south-parking

Start the week with intention and joy. Gather at Downtown Bellevue Park main entrance off NE 1st Street. Dr. Gina Johnson will guide you in shinrin-yoku (nature or forest bathing) as we practice a walking meditation to welcome the week ahead. Plan to hit the path at 6am, end by 7am. Event is free, the benefits are priceless. RSVP to ginajohnson@vitalmindbody.com.

Free Community Wellness Event

Learn more about Bellevue Downtown Park at: https://parks.bellevuewa.gov/parks-and-trails/parks/bellevue-downtown-park

Suffering from nature deficit disorder? Learn about shinrin-yoku at https://www.npr.org/sections/13.7/2018/04/04/599135342/suffering-from-nature-deficit-disorder-try-forest-bathing