Favorite Reads (and Views)


The Longevity Diet - Valter Longo, PhD

The End of Alzheimer’s - Dale E. Bredesen, MD

The Brain That Changes Itself - Norman Doidge, MD

Memory Rescue - Daniel G. Amen, MD

The Hormone Cure - Sara Gottfried, MD and Christianne Northrup, MD

The Toxin Solution - Joseph Pizzorno, ND

Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health - Ben Lynch, ND

The China Study (nutrition) - T. Colin Campbell, PhD and and Thomas M. Campbell II, MD

Prevent and Reverse Heart Disease - Caldwell B. Esselstyn, Jr., MD

The Oh She Glows Cookbook - Angela Liddon

The Engine 2 Cookbook - Rip Esselstyn and Jane Esselstyn

Restorative Yoga for Life - Gail Boorstein Grossman, E-RYT 500, CYKT

Bring the Outdoors In - Shane Powers


ProLon Fasting Mimicking Diet (FMD)

FMD Science, Research, and Development (includes video series)

Daily Longevity Diet, Valter Longo, PhD

Physicians Committee for Responsible Medicine (Health and Nutrition)

Forks Over Knives (plant-based recipes!)

21-Day Vegan Kickstart (plant-based recipes!)

Easy, Fast, Plant-Based Recipes, Purple Carrot

Vegan Paleo Recipes, BRIT+CO

Vegetarian Paleo Recipes, BuzzFeed

Plant-Centric (Vegan) Ketogenic Diet


Fasting Movie available on REELHOUSE or Amazon Prime

Forks Over Knives


It’s Not Just What You Eat But When: The Impact of Diet on Healthy Aging, American Federation for Aging Research (AFAR)

The Science of Well-Being; Yale University, free course via Coursera

Nutrigenomics TEDxMarin Talk; Dr. Sara Gottfried, MD