Make Your Own Terrarium Night at Urban Sprouts!
Oct
25
6:00 PM18:00

Make Your Own Terrarium Night at Urban Sprouts!

Bring the Outdoors In and Thrive. Humans are inter-dependent on plants for well-being…improve your indoor space with the healing power of nature. Join Dr. Gina Marie in supporting a gem of a local business, Urban Sprouts, in vibrant downtown Renton. Enjoy a glass of resveratrol-rich wine (included) as we unwind and enjoy healthful community. Limited spots, Book Now. Ease stress, be sure to leave extra time for traffic. Learn more and schedule at Urban Sprouts. Live Vital.

$20 includes a glass of wine and credit towards supplies.

The Health Perks of Being a Plant Lover

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Mindfulness Mondays
Oct
15
to Dec 3

Mindfulness Mondays

Free Community Wellness Event! Together we achieve more and live vital.

Start the week with intention and joy. Gather at Downtown Bellevue Park main entrance off NE 1st Street. Dr. Gina Marie will guide you in shinrin-yoku (nature or forest bathing/eco-therapy) as we practice a gentle, reflective walking meditation to welcome the week ahead. Plan to hit the path at 7am, end by 8am. Event is free, the benefits are priceless. Please RSVP to support@vitalmindbody.com.

Learn more about Bellevue Downtown Park

Suffering from nature deficit disorder? Learn about shinrin-yoku.

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