Finding Joy Every Day for Timeless Aging

Finding Joy Every Day for Timeless Aging

Dr. Gina Johnson

 

A birthday prompts reflection on what matters. Here are my top picks for vital living. 

 

Smile Widely

o   Reinforce positive neural connections

Breathe Easy

o   Slow, easy with longer exhale to bring calm

Sleep Deeply

o   Sweet dreams allow repair and renewal

Give Thanks

o   Recount 3 things each evening

Serve Others

o   Kindness matters

Hug Warmly

o   Build connection

Be Mindful

o   Simply notice with compassion

Nourish Well

o   Increase whole plant foods and pure water

Move More

o   Motion optimizes function and mood

Find Meaning

o   Live true to your values

Brain Food

o   Seek new learning and experiences

Soul Support

o   Relax, play and love

About Dr. Gina Johnson

20 Years of Healthcare, a Lifetime of Caring. Dr. Gina Johnson is a licensed Naturopathic Physician in Washington State, with a concierge practice specializing in hormone and cognitive health for lifespan wellness. In addition to medical education at Bastyr University, Dr. Johnson received additional training in functional and regenerative medicine for age management from the Institute for Functional Medicine. She presents to community and business groups, with a keen interest in workplace wellness and stress resilience. Dr. Gina Marie offers telehealth and on-site corporate consultations to provide personalized, integrative care where you are. Learn more, schedule online at vitalmindbody.com, and receive a free copy of Dr. Gina Marie’s “Natural Hormone Reset Guide.” Corporate wellness and speaking inquiries are welcome, please email support@vitalmindbody.com. When not caring for patients, you’ll find Dr. Gina Marie spending time in nature or cooking healthy meals with loved ones. Live well for life!