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Mindfulness Mondays: A Walk in the Park


  • Bellevue Downtown Park 10201 Northeast 4th Street Bellevue, WA, 98004 United States (map)

Start the week with intention and joy. Gather at Downtown Bellevue Park main entrance off NE 1st Street. Dr. Gina Johnson will guide you in shinrin-yoku (nature or forest bathing) as we practice a walking meditation to welcome the week ahead. Plan to hit the path at 6am, end by 7am. Event is free, the benefits are priceless. RSVP to ginajohnson@vitalmindbody.com.

Free Community Wellness Event

Learn more about Bellevue Downtown Park at: https://parks.bellevuewa.gov/parks-and-trails/parks/bellevue-downtown-park

Suffering from nature deficit disorder? Learn about shinrin-yoku at https://www.npr.org/sections/13.7/2018/04/04/599135342/suffering-from-nature-deficit-disorder-try-forest-bathing