Start the week with intention and joy. Gather at Downtown Bellevue Park main entrance off NE 1st Street. Dr. Gina Johnson will guide you in shinrin-yoku (nature or forest bathing) as we practice a walking meditation to welcome the week ahead. Plan to hit the path at 6am, end by 7am. Event is free, the benefits are priceless. RSVP to firstname.lastname@example.org.
Free Community Wellness Event
Learn more about Bellevue Downtown Park at: https://parks.bellevuewa.gov/parks-and-trails/parks/bellevue-downtown-park
Suffering from nature deficit disorder? Learn about shinrin-yoku at https://www.npr.org/sections/13.7/2018/04/04/599135342/suffering-from-nature-deficit-disorder-try-forest-bathing